crepes

Completely Versitile Keto Crepes

This recipe is something you can do so much with on a keto food plan. They are grain free and can be used in many ways. I have used them as noodles in chicken noodle soup and kugel at Passover. I have used them as lasagna noodles, manicotti and even enchilada casserole. Also great if you switch out the salt with a tablespoon or so of xylitol and the olive oil for hazelnut or walnut oil you can use them in dessert crepes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 16 Crepes
Course: Apppetizer, Dessert, Main Dish

Ingredients
  

  • 7 pastured eggs
  • 7 pastured egg whites (Sav the yolks for ice cream or other recipes)
  • 1 tbsp olive oil
  • 2 tbsp potato starch
  • 1/2 cup water
  • 1 tsp kosher sea salt

Method
 

  1. Whisk eggs and olive oil and salt until well blended. Add potato starch to water whisk until well blended and then add into egg mixture. Heat a non stick skillet to hot. Pour about ¼ cup into the pan and turn the pan to coat. Once edges start to brown, use a spatula to turn and cook a few seconds more. Stack on a plate.

Notes

For noodles roll and slice.  For lasagna, manicotti and enchiladas cut in half.

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