Coconut Crust Keto Zucchini and Tomato Tart

Coconut Crust Keto Zucchini and Tomato Tart

Feb 26, 2018 | Recipes | 0 comments

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zucchini and tomato tart

This is fully keto. You can do many things with this tart and it kind of satisfies that pizza crave.

I served it with a delicious organic traditional spinach salad

Coconut Crust Keto Zucchini and Tomato Tart

Amazing tender and flavorful tart. You can fill with anything really and try different cheeses as well. I

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Prep Time 20

Cook Time 40

Total Time 1

Servings: 4 slices

Course: Apppetizer, Main Dish, Side Dish

Ingredients Method

Ingredients

1/2 cup unsalted grass fed butter Melted. I used Kerrygold
1/2 tsp kosher sea salt
3/4 cup coconut flour
2 eggs preferably local pastured
1 tsp Jarred Garlic
2 medium zucchini sliced thin with mandoline
1/2 to 3/4 cup cheese I used Raw Grass Fed Colby but Kerrygold Cheddar or any good quality grass fed cheese would do.
2 plum tomatoes Sliced thin
2 tbsp fresh basil chiffanad (chopped small)
kosher sea salt to taste
pinch red pepper flakes to taste

Method

You will need a tart pan with a removable bottom and a mandoline for this recipe. Preheat oven to 376 For the Crust: Whisk the eggs in a small bowl. Add the melted butter and salt and whisk again. Add the coconut flour and mix until it comes together. This is not a pie crust you can roll out, you will need to press it into place. (You can add 2 tbsp honey, maple syrup pr xylitol for a sweet pie). Also this crust will burn easily so if cooking a regular pie..cover with foil. If filling a non bake pie ...just bake the crust at 400 for about 10 minutes.
Once pressed neatly into tart pan...sprinkle with 1 tsp jarred garlic.
Place zucchini in a circular style starting at outside edge and working your way to the center..carefully overlapping each slice about 3/4 way over the last.
Cover zucchini evenly with grated cheese.
Top the cheese with thin sliced tomatoes and basil chiffanade. Sat and crushed red pepper flakes to taste. Bake at 375 for 40 minutes. Cool for 5 minutes...remove the tart pan...slice and serve.