Mar 13, 2021 | Brunch or dinner, Recipes
Guinness Beef Stew – Keto Style Traditional Irish Stew for St. Patrick’s Day or anytime during the year. However this one is carb friendly. ▢3 cups (750 ml) chicken stock/broth (or beef broth – Note 4) ▢3 carrots , peeled and cut into 1.25 cm /...
Feb 27, 2021 | Recipes, Breakfast, Brunch or dinner
Keto Italian Dandelion and Onion Galette with Fresh Mozzarella This dish can be made with any greens. In this case it was Red Dandelion. A great dish for breakfast or brunch or as a side or main dish. Try topping with eggs, or proteins of choice. Keto Crust1 cup...
Jan 30, 2021 | Brunch or dinner, Cooking Tips, Recipes
Start with Homemade Keto Enchilada Sauce And now to make the casserole Keto Chicken Enchilada Casserole (W/Homemade Enchilada Sauce) A great recipe for a Mexican kick on enchilada casserole keto style. Enchilada Sauce3 oz grass fed butter1 tsp kosher sea salt3 tsp...
Jan 30, 2021 | Brunch or dinner, Recipes
Mexican Roasted Brussels with Chorizo WOW! What a fabulous way to prepare brussels sprouts. First of all roasting always makes them sweet and delicious. And those crunch leaves are to die for. Now we can make them extra flavorful with the addition of some great...
Jan 30, 2021 | Brunch or dinner, Recipes
keto Mexican/Spanish Stuffed Peppers A nice alternative to standard stuffed peppers you can make them with a Mexican flair. They can also be prepared ahead of time, covered and refrigerated for up to 24 hours before baking but add 5-10 minutes to the bake time. If you...
Jan 30, 2021 | Breakfast, Brunch or dinner, Recipes
Amazing Asian Greens You can actually use ANY greens for this recipe. But dandelion, tatsoi, mizuna or mustard actually make this recipe shine. You can also add a touch of raw honey for a seeter twist. 2 bunches good bitter greens1 to 2 gallon water (in a large stock...
