Chicken Egg Foo Yung

  Every time, we get mung bean sprouts in our produce share, I am so excited to cook this dish.  This Egg Foo Young Recipe is a delicious light airy Chinese omelet.  You can fill with many options, red pepper, celery, mushrooms, onions, bean sprouts, scallions...

AMAZING Keto Chili Relleno

This dish is great for an appetizer, a side or a main.  Unlike the greasy and often raw peppers served in local Latin restaurants, this dish is exquisite, tender and crispy with deep and wonderful flavors.  Whenever we are fortunate enough to get poblano peppers in...

Mashed Rutabaga with Sour Cream and Dill

Mashed Rutabaga with Sour Cream and Dill This rich and delicious mashed dish is so wonderful and half the carbs of potatoes 2-3 lb 2 to 3 pounds rutabagas, peeled and chopped into 1-inch chunks ( )kosher salt to taste1 tbsp unsalted butter1/4 to1/2 cup full fat sour...

WOW! Easy, Super Healthy Coconut Baked Haddock with Shrimp

Easy Baked Coconut Haddock with Shrimp We recently spent sometime in the Northeast…mostly Maine and had some of the most delicious cold water fish. Obviously, upon our return I noticed I picked up a few pounds. So, in an effort too back to KETO and drop my...