May 5, 2025 | Brunch or dinner, Cooking Tips, Recipes
May people do not like greens simply because they are unfamiliar with cooking. Pictured here are kale and collard. But good for any hearty green like Caillou, mustard greens and more. Braised Hearty Greens Leafy greens are an essential part of a healthy diet. They...
Aug 18, 2023 | Brunch or dinner, Cooking Tips, Recipes
Creole Shrimp Stuffed Peppers with Cauliflower Rice WOW! What an amazing recipe. Spread your expensive seafood in this dish and serve for a large dinner party or a few dinners for family. It is definitely a Sunday dinner or any day of the week. I serve mine with a...
Jun 5, 2022 | Breakfast, Brunch or dinner, Cooking Tips, Recipes
I was born and raised in Baltimore, Maryland. I grew up eating Maryland steamed blue crabs, crab soup, crab cakes, crab puffs, steamed shrimp and all of the wonderful Chesapeake Bay seafood specialties. We are mostly keto in our home. Maryland steamed crabs are...
Jan 30, 2021 | Brunch or dinner, Cooking Tips, Recipes
Start with Homemade Keto Enchilada Sauce And now to make the casserole Keto Chicken Enchilada Casserole (W/Homemade Enchilada Sauce) A great recipe for a Mexican kick on enchilada casserole keto style. Enchilada Sauce3 oz grass fed butter1 tsp kosher sea salt3 tsp...
Jul 12, 2018 | Cooking Tips, Recipes
Roasted Cabbage This is super easy, super healthy and can easily be enhanced. Last night I added 1/2 cup marinara sauce, 1/4 cup xylitol and 4 tbsp white vinegar in a small saucepan. I cooked until dissolved. Allowed to cool while cabbage was roasting and then poured...
May 7, 2018 | Cooking Tips, Recipes
Low Carb Rhubarb Tart Make the most of rhubarb season with this delightful and easy tart. Many have never used rhubarb in a recipe before. It has a more acidic taste and is often paired with berries in desserts, but the purple celery-looking fruit? Vegetable? jas a...
