Mashed Rutabaga with Sour Cream and Dill

Mashed Rutabaga with Sour Cream and Dill This rich and delicious mashed dish is so wonderful and half the carbs of potatoes 2-3 lb 2 to 3 pounds rutabagas, peeled and chopped into 1-inch chunks ( )kosher salt to taste1 tbsp unsalted butter1/4 to1/2 cup full fat sour...

Carb Friendly Peach Tart

Carb Friendly Apricot/Peach Tart This is not only delicious, it is easy to put together and AMAZING to look at. This is definitely a WOW dessert! For the Crust1 cup blanched fine almond flour1/2 cup arrowroot flour1/2 cup coconut flour2 tbsp xylitol (Or sweetener of...

Keto Chicken Chow Mein with Bean Sprouts

While this meal takes a little chopping, it is well worth it.  Instead of egg rolls you can serve with some “a little more than” soft boiled eggs on the side.  We also served it with a non keto steamed leek bun.  You can also add peanuts for extra crunch...

Keto Squash Lasagna

You can use any vegetable for this Lasagna.  I used yellow squash, but zucchini or butternut would work too. Amazingly delicious   ! Easy Keto Squash Lasagna You can serve this at any special party and it will be an amazing hit. It’s delicious, healthy and...